Recipes — hot sauce

Prawn and mango skewers are great appetizers and delicious hors d'oeuvres.  Preparation time: 15 minutes       Cooking time: 15 minutes     Serves 4 Tool needed: Cocktail sticks   Ingredients: 20 king prawns – uncooked, shelled and de-veined ready to cook 2 large mangoes, skinned and cubed in equal small pieces 100g, Goch Sweet Orange and Pepper chilli chutney 4 tablespoons, Goch Orange and Chilli olive oil Sea salt Freshly ground black pepper   Method: Pre heat the oven to 190oC heat. Season the prawns with chilli olive oil, salt and pepper. Place the prawns under the grill until cooked which is...

Omelette is a protein-rich meal, and tends to make you feel full for longer. Vegetables, such as mushroom can be added to the as fillings, giving you a boost of more nutrients in vitamins and minerals. Preparation time: 10 min     Cooking time: 5 min        Serves: 2 Ingredients: 4 free range eggs 2 tablespoons cold water Oil spray 40g grated low-fat grated cheddar cheese 1 teaspoons mild Goch & Co. Jalapeno Sweet chilli sauce or Scotch Bonnet Burst chilli sauce for hot flavour 4 slices wholegrain bread, toasted Salt and freshly ground black pepper   Method: Break eggs...

Preparation time: 10 min - Serves 2  Ingredients 1 carton of fresh soup of choice  ½ tsp Habanero Perfection or Scotch Bonnet Burst Chilli Sauce (hot) or 1 teaspoon Birds’ Eye, Jalapeno Sweet, Cayenne Fresh Chilli Sauce (mild) 2 wholegrain bread rolls Instructions Prepare the soup according to instructions on the pack. Microwave (From Chilled): 900W (High 100%). Give the carton a good shake, open it up and pour it into a microwavable bowl.Microwave for 4 minutes, stand for 30 seconds then stir.Microwave for a further 3 minutes and stand for 1 minute. Add Goch sauce and stir to combine, and then...

Ingredients Mixed greens, including radicchio, baby spinach, beetroot leaves, red leaf and lettuce    For the Dressing 1 teaspoon Goch Chilli Sauce Juice of half a lemon  1 tablespoon balsamic vinegar 2 tablespoons olive oil 1 teaspoon of honey (optional) Coarse salt, to taste Ground pepper, to taste   To finish Orange/ lemon slice (optional)   Instructions Clean and dry the green salad Unless using prewashed greens, clean the green salad by swishing them through a large bowl or in a sink filled with cool water. The clean greens will rise to the surface; the sand and sediment will fall to the bottom...